Why Personal Training is Perfect for Working Professionals | Surge Fitness
fitness clubs near me with personal trainers

Around this time of year, the 9-5 grind can start to seriously affect the health of Perth office workers.

By the time you finish work and get home the sun is still going down early, there are no public holidays for months and warm weather is still a couple of months away.

Staying healthy and positive is oh-so-important to get through the next few months to summer.

With 24-hour access to our Perth city gym and personal trainers on hand to educate and help, by the time beach season hits you’ll have your gym routine down pat and the results will be showing.


Why Perth Office Workers Need 24-Hour Gyms

Overall health and vitality

It might seem obvious that sitting at a desk all day is not particularly good for your health, but there are a few benefits of 3-5 weekly weightbearing exercise sessions that might surprise you:

  • Strengthen lower back muscles for better posture
  • Increase energy levels to excel in meetings
  • Shed the excess weight from sugary snacks
  • Focus better without the afternoon crash
  • Participate in office activities and team building games easier

Plus, when you get a routine going in our Perth city gym you will find your time management improves.

Work out when it suits you

Let’s face it, by the time you get home and sit on the couch you’re going to have a hard time convincing yourself to get up and work out.

Instead 24-hour Perth city gyms make it easy for you to stay healthy on your own routine. Whether you’re an early riser or awake in the afternoon, you can fit in a workout or personal training session around work and family time.

Reduce stress (in a healthy way)

How many stress balls have you gone through this month? Exercise releases endorphins and dopamine to help you power through a workout and reduce stress.

Combined with the satisfaction of a good workout, your stress levels will drop significantly. Depending on your workout goals a personal trainer can also craft a plan to relieve stress at the gym and at home, using food and lifestyle habits.

So next time you feel like smashing your keyboard in frustration, head to our Perth city gym instead. You’ll be amazed how much better you feel after just 30 minutes of exercise.

Always find time for a workout

We know it might seem difficult some days to fit a workout in. Early meetings clash with your class, or a busy project keeps you back late in the office.

Still, there is always time to get in 3-5 gym sessions during the week. Even 30 minutes of exercise will help you decompress, get ready for the day ahead or revitalise at lunch time.

Experience the benefits of personal training in our Perth city gym

Still not convinced? This month we’re doing No Contracts – No Worries, meaning you can sign up for just $3 a day, without being locked in! Get in contact today.

Join today to reap the benefits.

Important Information Regarding Your Surge Fitness Membership.

Yesterday’s announcement from our Prime Minister ordering the immediate closure of Fitness Facilities across the nation is significant a blow to all of us across many Industries. We understand that this decision has been based on the best advice currently available to those responsible for our safety and with the Impending state border closures, and increasing community concerns, meant that this decision was unavoidable.

As such, it is with great sadness that we today announce that all Surge Fitness clubs will temporarily close, effective from 12pm today, Monday 23rd March 2020.

At Surge Fitness, we believe that we can make a difference, change lives and build healthy communities. As a brand, we still have a lot of work to do and we all believe that we can continue to positively impact our members and the local communities at large during this time of uncertainty.

Like many of you, our business is facing unprecedented impacts both on our people and our business and we will continue to work through the issues together as effectively as possible.

During this time of closure, all memberships will be placed on complimentary freeze until we are in a position to resume our regular services. Surge Fitness has been working on contingency plans throughout the past few weeks to provide ongoing services to our members such as online & virtual training platforms including numerous resources to help support our members physical and mental health well-being.

Further announcements will be made in the coming days with communications to be published both on our social media platforms and via email once the government has clarified their position regarding the forced closure directive.

On behalf of all of the team at Surge Fitness we would like to thank you all for your ongoing support over the years. As a team we have shared some memorable experiences with you all. Today's forced closure is just a minor setback in our Health & Fitness journey together.