Around this time of year, the 9-5 grind can start to seriously affect the health of Perth office workers.
By the time you finish work and get home the sun is still going down early, there are no public holidays for months and warm weather is still a couple of months away.
Staying healthy and positive is oh-so-important to get through the next few months to summer.
Why Perth Office Workers Need 24-Hour Gyms
Overall health and vitality
It might seem obvious that sitting at a desk all day is not particularly good for your health, but there are a few benefits of 3-5 weekly weightbearing exercise sessions that might surprise you:
- Strengthen lower back muscles for better posture
- Increase energy levels to excel in meetings
- Shed the excess weight from sugary snacks
- Focus better without the afternoon crash
- Participate in office activities and team building games easier
Plus, when you get a routine going in our Perth city gym you will find your time management improves.
Work out when it suits you
Let’s face it, by the time you get home and sit on the couch you’re going to have a hard time convincing yourself to get up and work out.
Instead 24-hour Perth city gyms make it easy for you to stay healthy on your own routine. Whether you’re an early riser or awake in the afternoon, you can fit in a workout or personal training session around work and family time.
Reduce stress (in a healthy way)
How many stress balls have you gone through this month? Exercise releases endorphins and dopamine to help you power through a workout and reduce stress.
Combined with the satisfaction of a good workout, your stress levels will drop significantly. Depending on your workout goals a personal trainer can also craft a plan to relieve stress at the gym and at home, using food and lifestyle habits.
So next time you feel like smashing your keyboard in frustration, head to our Perth city gym instead. You’ll be amazed how much better you feel after just 30 minutes of exercise.
Always find time for a workout
We know it might seem difficult some days to fit a workout in. Early meetings clash with your class, or a busy project keeps you back late in the office.
Still, there is always time to get in 3-5 gym sessions during the week. Even 30 minutes of exercise will help you decompress, get ready for the day ahead or revitalise at lunch time.
Experience the benefits of personal training in our Perth city gym
Still not convinced? This month we’re doing No Contracts – No Worries, meaning you can sign up for just $3 a day, without being locked in! Get in contact today.