Strength & Conditioning

Class Descriptions

Strength & Conditioning

Technical Strength / Metabolic Conditioning
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Be your own superhero in this primal strength project. Focusing on the ‘Big Three’ - deadlift, squat and shoulder press. Your class will work on both technique and movement quality while positioning you optimally to improve your 3RM. Plus, each session is completed with a metcon finisher.

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Express Class 30 Mins | Ultra Class 45 Mins
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Calories Burnt
Express Class Up to 600 | Ultra Class Up to 900
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Booking Required
Essential via Surge Fitness App
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MyZone Strap Required
Not Required
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