Washboard abs. Glutes of steel. Who doesn’t want them? A hardcore kettlebells session, guided by a quality coach, will get you 30 minutes closer. This class will build core strength, forge buns to dream for and shred body fat.
Everyone wants to look the bomb. This session will have you looking hotter than a nuclear reactor. A back to basics approach to exercise, designed around primal techniques. It includes explosive, plyometric, agility and speed training, making you fit for war.
Capture the high ground with this very unique SCONNECT Boxing and FUNctional Movement combination. You’ll wage war on the Battlerope ,go full survival mode with primal movements patterns, then breech enemy lines with some shoot and scoot tactics in the form of boxing and shuttle runs . Upon successful completion of your mission, you will no doubt be promoted to MEP General.
A structured mix up of the primal movements with some heavy poundage, to support that lean muscle growth and definition. Set up to test your strength and build your skills along with an intense sweat. If you dig the rig, this workout is functional bodybuilding at its finest.
Are you a contender or a pretender? A high intensity workout where you get to punch something, whip the battle ropes, get your butt handed to you by the Rogue AirBike, plus bust out your warrior cry. Also, did we mention you get to punch something? Ideal for the first timer or fitness fanatic looking to improve conditioning, endurance and fight skill.
Please Note:
Due to COVID 19 safety precautions, we request BYO own boxing gloves to all BOXING classes. We thank you for your co-operation.
Slip, shoulder roll, Bob and weave through this boxing brawler, exhibit your sweet science fleet footed superior striking skills on your journey from challenger to champion. Jab, Cross, Hook and Uppercut with some of that SCONNECT resilience all the way to the Final Bell. Your cornerman won’t let you leave it to the judges , it must to be a Knock Out.
Just you versus gravity. A simple but far from easy workout where through primal movement patterns, will increase your strength, flexibility, mobility, endurance & core stability using the TRX suspension kit. Perfect for those returning to fitness or those looking to break through a plateau.
Pulling, pushing, spinning, lifting. Seems so simple, doesn’t it? Think again. You’ll be in awe of the pumping playlists,
dumbbells supersets , spin bikes, zone matches and heart rate technology but when it’s all combined, whether you’re
inclination is pushing pedals or slinging tin, you’ll soon find you’re generating serious power like the steel locomotive of old.
Say ‘Sawa Dee’ to The art of Eight Limbs where you will discover if you’re are a zero or a hero. Become a weapon with your legs , knees , hands and elbows during relentless rounds of this Muay Thai inspired workout. Channel you inner ‘Streetfighter’ and use that firepower for a heavy bag , jump rope and core session to blast through to the yellow and red zones.
Technical Strength / Metabolic Conditioning
Be your own superhero in this primal strength project. Focusing on the ‘Big Three’ - deadlift, squat and shoulder press. Your class will work on both technique and movement quality while positioning you optimally to improve your 3RM. Plus, each session is completed with a metcon finisher.
Functional Cardiovascular (low-impact )
If you’ve ever wondered how hard your engine can rev, Redline is the class for you. This muscular endurance and cardiovascular based workout is not for the faint-hearted. Be brave though, as quality coaching combined with ‘Myzone’ technology and your indomitable spirit, will get you across the line, both safely and successfully.
Looking for an athletic physique? Maybe your want the power to speed up that hill ? Oh , so you want to get fighting fit ? Well then you need this Muay Thai inspired session in your corner. Hard HIITing cardiovascular pedalling power backed up with wall bag boxing’s day elbows. You’ll batter the basics on the bag and boost your power on the bike like the champ you are, now ‘let your body go with the flow. You know you can do it.’
Some want to get jacked, some want to get lean. Strength is the answer. This upper body focus session offers expert technique tips for multiplying muscle mass , moving big loads and most importantly making you strong for life. All signposts lead to you being a lean mean functional machine!
