Are you a contender or a pretender? A high intensity workout where you get to punch something, whip the battle ropes, get your butt handed to you by the Rogue AirBike, plus bust out your warrior cry. Also, did we mention you get to punch something? Ideal for the first timer or fitness fanatic looking to improve conditioning, endurance and fight skill.
Due to COVID 19 safety precautions, we request BYO own boxing gloves to all BOXING classes. We thank you for your co-operation.