A program that involves easy to follow dance and aerobic movements performed to energetic and exotic rhythms of Latin, international and current beats
A blend of easy-to-follow aerobic, dance, toning and combat moves with high and low impact options to suit all abilities, all to a mix of 90's club classics up to the very latest floor fillers.
A class that can utilise a variety of formats from circuits, individual stations, sections, repetition ranges, time ranges and weight ranges to perform a whole body workout designed to deplete energy systems and maximise calorie expenditure. This easy to follow class is suitable to all fitness and experience levels as modifications are provided to suit everyone.
High Intensity Interval Training, not for the faint-hearted!! This class is aimed at real results with a strong focus on strength with barbell, dumbbell, and Kettlebell training. This high intensity circuit training will improve your cardiovascular fitness and muscular strength. Super strong, super fit, a fitness base is recommended.
Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class is an endorphin overload of high energy and fun.
Experience fun exercise in a safe, caring environment. Designed specifically to help children have healthier bodies. Assist with coordination, balance, social skills and self esteem.
A fabulous dance class for kids. Teaching kids the fun way to move to music and includes game-orientated circuit concepts to keep the kids really entertained. They will LOVE IT!!! Two groups: 4-9 years and 9-13 years.
A weights class choreographed to music, using high repetition, low weight through full range of motion to bring about a fantastic strength class.
A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.
High Intensity Interval Training: A class designed to incinerate calories! 20 seconds maximal effort, 10 seconds rest, 8 rounds (4 minutes). You do up to 5 Tabatas per class. A tough workout, however it is levelled so is suitable for all fitness levels.
