STAYING FIT IN THE CORPORATE WORLD – Surge Fitness

Feel like you have no time to fit in exercise alongside your corporate job? While building your career is important, taking care of your health and wellbeing is critical. From sitting hunched over at desks all day to feeling overwhelmed with the demands of the corporate world, exercise is essential in taking good care of your physical and mental health.

Why Exercise Matters

From improving your overall fitness to maintaining good mental health, exercise has a plethora of benefits for the mind and body. Plus, a healthier and happier you means a more productive and sustainable work life.

For Your Body

  • Control weight

    • A regular exercise routine, combined with a nutritious diet, can help you keep your weight under control.
  • Build fitness and endurance

    • Enhance your cardiovascular health and build on your fitness and endurance to stay active and energetic in and out of the gym.
  • Maintain strong muscles and bones

    • Keep your muscles and bones healthy and avoid injury by building bone density and reducing the loss of muscle mass and function.
  • Minimise risks of disease

    • Exercise is proven to minimise your risk of developing a number of chronic and debilitating diseases.
  • Reduce pain

    • Pain and aches from everyday life can be minimised and alleviated with a regular exercise routine.

For Your Mind

  • Feel happier

    • Exercise has been shown to improve your mood, decrease negative feelings and help you better manage stress and anxiety.
  • Increase energy

    • Boost your energy levels in and out of the gym by sticking to a regular workout schedule.
  • Enhance productivity and memory

    • Exercise works to improve brain function and aids in protecting and enhancing your memory.
  • Aid in sleep quality

    • A regular exercise routine has been proven to show an increase in relaxation and sleep quality. With a good night’s sleep, you can head to work the next day feeling refreshed and rejuvenated.

 

Make Time for Exercise

Life gets busy. Between your professional and personal commitments, it can be hard to schedule in a good time to work out. But, if you really want to get serious about your health and wellbeing, we can help you make it happen. Surge Fitness gyms are open early in the morning, during lunch breaks and after work to ensure that you can find a time to come through. Why not rally up some colleagues to join you to stay motivated and accountable?

Get into Shape with Surge Fitness

If you’ve got a tight schedule packed full with meetings, appointments and deadlines, finding the time to exercise can be tough. At Surge Fitness, our gyms in Perth make exercise more accessible and achievable for even the busiest people. Pop in for a quick lunchtime session, join in on a group fitness class before work starts or stop past on your way home to get your workout in for the day.

Find out more about our gyms in Northbridge, West Perth and the wider region. Contact your local club today.

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Important Information Regarding Your Surge Fitness Membership.

Yesterday’s announcement from our Prime Minister ordering the immediate closure of Fitness Facilities across the nation is significant a blow to all of us across many Industries. We understand that this decision has been based on the best advice currently available to those responsible for our safety and with the Impending state border closures, and increasing community concerns, meant that this decision was unavoidable.

As such, it is with great sadness that we today announce that all Surge Fitness clubs will temporarily close, effective from 12pm today, Monday 23rd March 2020.

At Surge Fitness, we believe that we can make a difference, change lives and build healthy communities. As a brand, we still have a lot of work to do and we all believe that we can continue to positively impact our members and the local communities at large during this time of uncertainty.

Like many of you, our business is facing unprecedented impacts both on our people and our business and we will continue to work through the issues together as effectively as possible.

During this time of closure, all memberships will be placed on complimentary freeze until we are in a position to resume our regular services. Surge Fitness has been working on contingency plans throughout the past few weeks to provide ongoing services to our members such as online & virtual training platforms including numerous resources to help support our members physical and mental health well-being.

Further announcements will be made in the coming days with communications to be published both on our social media platforms and via email once the government has clarified their position regarding the forced closure directive.

On behalf of all of the team at Surge Fitness we would like to thank you all for your ongoing support over the years. As a team we have shared some memorable experiences with you all. Today's forced closure is just a minor setback in our Health & Fitness journey together.