Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement, and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness.
Our new immersive “Surge Balance” studios are dedicated mind and body spaces located at our Kings Square Perth CBD and Wanneroo clubs. As well our many Yoga, Yin, and Mat Pilates classes, we now also offer a Reformer Pilates schedule.
So what are you waiting for? Here’s 5 reasons why we love Reformer Pilates!
1. A Full Body Work Out!
Our reformer routines recruit every muscle in the body leading to a stronger and leaner you! Our classes aim to work you from head to toe, engaging your full body and core.
2. Low Impact and High Intensity!
Reformer Pilates can be practiced by anyone, including people with previous injuries (under correct supervision). This is due to the design of the reformer machine, allowing you to spread weight evenly and reducing the impact of exercise, while still maintaining the intensity.
3. Improve Flexibility
Our reformer machines allow you to stretch and practice your flexibility without putting pressure on joints. You will notice yourself become more flexible in no time!
4. Improve Mental Health!
Moving your body has a direct benefit on your mental health! Practicing Pilates can reduce stress, release endorphins and make you more confident in your body!
5. Tones Muscles!
Reformer Pilates uses resistance exercises with weighted springs and levers. These movements create lean and toned muscles.
Need another reason to try?
Surge Reformer Intro Offer
2 Weeks of Unlimited Reformer Pilates for $59
Available at our Wanneroo and Perth Kings Square locations.
Head to our websites to claim this deal!
Or call to find out more – 9408 5659
Surge Health Clubs offer a range of facilities for members, including 24/7 fitness, group classes, creches, personal training, and functional training across 4 locations.