5 Reasons You Should Try Reformer Pilates Today! | Surge Fitness

Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement, and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness.

Our new immersive “Surge Balance” studios are dedicated mind and body spaces located at our Kings Square Perth CBD and Wanneroo clubs. As well our many Yoga, Yin, and Mat Pilates classes, we now also offer a Reformer Pilates schedule.

So what are you waiting for? Here’s 5 reasons why we love Reformer Pilates!

1. A Full Body Work Out!
Our reformer routines recruit every muscle in the body leading to a stronger and leaner you! Our classes aim to work you from head to toe, engaging your full body and core.

2. Low Impact and High Intensity!
Reformer Pilates can be practiced by anyone, including people with previous injuries (under correct supervision). This is due to the design of the reformer machine, allowing you to spread weight evenly and reducing the impact of exercise, while still maintaining the intensity.

3. Improve Flexibility
Our reformer machines allow you to stretch and practice your flexibility without putting pressure on joints. You will notice yourself become more flexible in no time!

4. Improve Mental Health!
Moving your body has a direct benefit on your mental health! Practicing Pilates can reduce stress, release endorphins and make you more confident in your body!

5. Tones Muscles!
Reformer Pilates uses resistance exercises with weighted springs and levers. These movements create lean and toned muscles.

Need another reason to try?
Surge Reformer Intro Offer
2 Weeks of Unlimited Reformer Pilates for $59
Available at our Wanneroo and Perth Kings Square locations.

Head to our websites to claim this deal!

Or call to find out more – 9408 5659

Surge Health Clubs offer a range of facilities for members, including 24/7 fitness, group classes, creches, personal training, and functional training across 4 locations.

Important Information Regarding Your Surge Fitness Membership.

Yesterday’s announcement from our Prime Minister ordering the immediate closure of Fitness Facilities across the nation is significant a blow to all of us across many Industries. We understand that this decision has been based on the best advice currently available to those responsible for our safety and with the Impending state border closures, and increasing community concerns, meant that this decision was unavoidable.

As such, it is with great sadness that we today announce that all Surge Fitness clubs will temporarily close, effective from 12pm today, Monday 23rd March 2020.

At Surge Fitness, we believe that we can make a difference, change lives and build healthy communities. As a brand, we still have a lot of work to do and we all believe that we can continue to positively impact our members and the local communities at large during this time of uncertainty.

Like many of you, our business is facing unprecedented impacts both on our people and our business and we will continue to work through the issues together as effectively as possible.

During this time of closure, all memberships will be placed on complimentary freeze until we are in a position to resume our regular services. Surge Fitness has been working on contingency plans throughout the past few weeks to provide ongoing services to our members such as online & virtual training platforms including numerous resources to help support our members physical and mental health well-being.

Further announcements will be made in the coming days with communications to be published both on our social media platforms and via email once the government has clarified their position regarding the forced closure directive.

On behalf of all of the team at Surge Fitness we would like to thank you all for your ongoing support over the years. As a team we have shared some memorable experiences with you all. Today's forced closure is just a minor setback in our Health & Fitness journey together.