Over 3 decades in the fitness industry has armed me with a wealth of knowledge and experience. My primary role and niche is to reduce your body weight, specifically centimetre & fat loss.
As an accomplished ‘Health Coach’, using a relatively new approach to weight issues, fitness & health, I address any unwanted mental associations to food, eating and exercise. As a qualified Neuro Linguistic Practitioner (NLP) I will guide you to achieve and maintain a better state of fitness. Supporting you on a number of different levels, relating to the development of new capabilities, beliefs and a sense of identity.
So who would benefit from my services?
Anyone who currently lacks focus, drive, commitment and/or confidence in their environment of work, relationships, health & lifestyle and needs to be inspired to get all these back. Anyone who wants to create a positive future by developing the motivation and self-discipline to follow through on their goals, I’ll help you create tools with which to break old habits and set new healthy ones. In particular, if you are over the age of 40 and looking to move better + feel better – Contact me.