WHY GROUP FITNESS SESSIONS ARE RIGHT FOR YOU – Surge Fitness

Ever find yourself losing motivation, skipping reps or giving up early on exercises at the gym? Group fitness sessions could be right for you. From the high-energy motivation of an experienced trainer to the excitement and encouragement of your fellow classmates, group fitness sessions offer an effective and fun alternative to solo exercising.

From slow and steady body balance classes to HIIT and strength training, local gyms offer a plethora of group fitness sessions to suit all exercise styles, preferences and overall goals.

Benefits of Group Fitness Sessions

Group fitness sessions are growing in popularity. With so many different styles on offer, people of all fitness levels are discovering the benefits and rewards of group fitness.

Get Fit and Make Friends

Going to the gym can sometimes feel like an isolating and individual experience. While everyone is on their own fitness journey, a group fitness class allows you to meet likeminded, motivated people with similar goals to you. From pushing through those last few reps to stretching that bit further, you can create meaningful relationships in group fitness classes.

You may even end up spending time outside of the gym, embarking on new fitness challenges and setting goals to help each other stay accountable.

Gain Motivation

If you find yourself slacking or losing motivation, a group fitness session is right up your alley. From helping you discover new movements and exercises to keeping you on track for finishing up your workout, you can achieve and maintain your goals quicker thanks to the motivating atmosphere of a group fitness session. From your classmates to your instructors, you’ll find yourself pushing harder in the atmosphere of a group session.

Improve Your Form

Regardless of the exercise, the best results are achieved with correct form. Not only that, you’ll also prevent and avoid injury to keep you on your fitness journey. In a group session, you’ll be able to receive feedback and modifications from your instructor to help you improve and perfect your form in a supportive environment.

Cater to Your Fitness Goals

With so many classes and group sessions available at local gyms, you’re bound to find a perfect match – or a number of them. From aerobic classes for working on your cardio to weight training sessions for building strength and muscular endurance, you’ll find a class that caters to your fitness goals. You can even try out new exercise styles with the support of an experienced instructor to guide you.

Group Fitness Classes in Perth

Looking for quality group fitness classes and sessions in Perth? At Surge Fitness, we’ve got you covered. Offering a huge range of styles, from Mind & Body sessions to the renowned Les Mills workouts, our instructors push you further to reach your goals. With clubs located throughout Perth, Surge Fitness has a class to suit everyone.

Learn more about group fitness classes and sessions in Perth. Contact us to find out more about our range of sessions and membership perks.

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Important Information Regarding Your Surge Fitness Membership.

Yesterday’s announcement from our Prime Minister ordering the immediate closure of Fitness Facilities across the nation is significant a blow to all of us across many Industries. We understand that this decision has been based on the best advice currently available to those responsible for our safety and with the Impending state border closures, and increasing community concerns, meant that this decision was unavoidable.

As such, it is with great sadness that we today announce that all Surge Fitness clubs will temporarily close, effective from 12pm today, Monday 23rd March 2020.

At Surge Fitness, we believe that we can make a difference, change lives and build healthy communities. As a brand, we still have a lot of work to do and we all believe that we can continue to positively impact our members and the local communities at large during this time of uncertainty.

Like many of you, our business is facing unprecedented impacts both on our people and our business and we will continue to work through the issues together as effectively as possible.

During this time of closure, all memberships will be placed on complimentary freeze until we are in a position to resume our regular services. Surge Fitness has been working on contingency plans throughout the past few weeks to provide ongoing services to our members such as online & virtual training platforms including numerous resources to help support our members physical and mental health well-being.

Further announcements will be made in the coming days with communications to be published both on our social media platforms and via email once the government has clarified their position regarding the forced closure directive.

On behalf of all of the team at Surge Fitness we would like to thank you all for your ongoing support over the years. As a team we have shared some memorable experiences with you all. Today's forced closure is just a minor setback in our Health & Fitness journey together.