A sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! You can burn an average of 735 calories in the class.
Suitable for all fitness levels. Strengthens and tones muscles whilst bringing a sense of calm. Uses a combination of Tai Chi, Yoga and Pilates techniques aimed at improving your core strength, flexibility, mobility, coordination and balance. Perfect for anyone wanting to de-stress.
Based on disciplines like Karate, Tai Chi, Kickboxing and Tae Kwondo. Suitable for all ages and fitness levels. The music and choreography create a fierce energetic experience, raising fitness levels and burning fat. You’ll be fighting fit in no time!
This is a light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.
An indoor cycling program designed to improve your fitness levels and burn body fat. One 45 minute session can burn up to 800 calories. RPM is known as the “Rock concert on wheels” and is suitable for all ages and abilities.
