by sf-admin | Sep 24, 2021 | Blog
Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement, and mental health. Reformer Pilates should form a key component to any person wanting to improve...
by Surge Fitness | Apr 29, 2020 | Blog
Staying fit and healthy while (mostly) staying at home is not as hard as you think. As we’ve discussed in previous blogs, there are loads of ways to follow your fitness goals while respecting the essential social distancing measures. Missed those posts? Check them out...
by Surge Fitness | Apr 28, 2020 | Blog
The Coronavirus lockdown mean gyms are closed, and you’re at home without the same equipment. Sounds like a good excuse to take a holiday from working out, right? Wrong! Working out at home is not only possible, it’s easier than you think – even with no equipment at...
by Surge Fitness | Apr 27, 2020 | Blog
Time for a Coronavirus confession: we miss our members. And we’re worried about you! Our gyms might be temporarily closed and Perth fitness classes put on hold, but we still want to support your physical and mental health. Exercising for at least 30 minutes, 3-5 times...
by Surge Fitness | Mar 6, 2020 | Blog
Everything You Need To Know About Using A Gym Properly Walking into a gym for the first time can be pretty daunting. Especially if you’re not familiar with how to use a gym and the wide variety of machines and equipment, taking those first steps through the front door...
by Surge Fitness | Feb 21, 2020 | Blog
It’s summer in Perth, and you know what that means: beach season, long sunny days, warm evenings and plenty of public holidays. With the warm weather comes motivation to get outside for some physical activity. Be it bushwalks, beach jogs, bike rides, outdoor workouts...