Category: Blog – Surge Fitness
WHY A GYM CAN BE A GATEWAY TO SOCIALISING

WHY A GYM CAN BE A GATEWAY TO SOCIALISING

Joining a gym used to mean sweating it out alone. At best some lucky gym-goers would have a workout buddy, but if they bailed on a workout it meant finding the motivation to go it alone. Today the landscape has changed. Social gyms in Perth are increasingly popular as...
USING EXERCISE TO REDUCE STRESS

USING EXERCISE TO REDUCE STRESS

Regular exercise keeps you fit, reduces the risk of illnesses like heart disease and high blood pressure, and can be a great way to socialise. But there is one big benefit of physical activity that is often overlooked: stress relief. Exercise is great for relieving...
WHY “ONE DAY” SHOULD BE TODAY

WHY “ONE DAY” SHOULD BE TODAY

In this post we wanted to let you in on the secret to achieving your fitness goals. Are you ready? Here’s how to get fit and stay fit: overcoming excuses, even when you don’t want to exercise. It’s easy to ignore the motivational information out there and think it...
TOP 11 MISTAKES GYM BEGINNERS MAKE

TOP 11 MISTAKES GYM BEGINNERS MAKE

Joining a gym can be daunting. There are so many machines and muscle-bound people, how do you know where to start? On your first visit a Surge Fitness PT will show you how to use the gym, guide your form, and get you set up with a workout plan based on your personal...
BEST BUTT LIFTING EXERCISES

BEST BUTT LIFTING EXERCISES

Women’s Fitness Tips For Building A Booty Want to build firm glutes and increase lower body strength? Sculpting strong glutes means working all three gluteus muscles (maximus, medius and minimus) from different angles with targeted compound exercises. Blast your booty...