Personal Trainers Tips and Advice – Surge Fitness

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TOP 11 MISTAKES GYM BEGINNERS MAKE

Joining a gym can be daunting. There are so many machines and muscle-bound people, how do you know where to start? On your first visit a Surge Fitness PT will show you how to use the gym, guide your form, and get you set up with a workout plan based on your personal...

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WHY PERSONAL TRAINING IS PERFECT FOR WORKING PROFESSIONALS

Around this time of year, the 9-5 grind can start to seriously affect the health of Perth office workers. By the time you finish work and get home the sun is still going down early, there are no public holidays for months and warm weather is still a couple of months...

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BEST BUTT LIFTING EXERCISES

Women’s Fitness Tips For Building A Booty Want to build firm glutes and increase lower body strength? Sculpting strong glutes means working all three gluteus muscles (maximus, medius and minimus) from different angles with targeted compound exercises. Blast your booty...

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HOW TO TRAIN LIKE A BODYBUILDER

It’s no secret a bodybuilding physique takes commitment. There is no silver bullet for smashing through PBs, but a workout and nutrition plan designed by a qualified personal trainer is a great place to start. Thankfully Surge Fitness have a stellar cast of...

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THE BEST RUNNING ROUTES IN PERTH’S NORTH

Whether you are training for a marathon or perhaps just love running in general, Perth’s north is home to many great running trails that are all ready for you to conquer. Are you up for the challenge? If so, then read away below! Lake Monger Reserve With glistening...

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TOP WAYS TO UPGRADE YOUR WORKOUT THIS AUTUMN

As the next few months begin to cool down, this season presents the perfect opportunity to update your workout. In fact, why not try something new this autumn to kick the boredom away? Altitude Training Altitude training can breathe all kinds of benefits including...

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THE TOP 6 BENEFITS OF GROUP FITNESS

We know it can be hard to find the motivation to go to the gym sometimes. Your workout buddy always bails at the last minute and you would rather sleep in or go home to watch Netflix after a long day. If you’re thinking “that’s so me” then we have some good news for...

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HIGH-PROTEIN BREAKFAST RECIPES

Working out is a great start to the day. You leave your morning gym session ready to tackle the day with the post-workout energy boost we all love. To keep your energy levels up and fuel those muscles you’ve just worked out you need to eat a healthy, protein-packed...

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HEALTHY POST-WORKOUT CAFES

After a good workout it’s important to fuel your body with healthy food. Our group fitness classes are designed to take it out of you; repairing sore muscles and keeping your energy up calls for healthy and hearty food. Thankfully there are great cafes near our Perth...

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Important Information Regarding Your Surge Fitness Membership.

Yesterday’s announcement from our Prime Minister ordering the immediate closure of Fitness Facilities across the nation is significant a blow to all of us across many Industries. We understand that this decision has been based on the best advice currently available to those responsible for our safety and with the Impending state border closures, and increasing community concerns, meant that this decision was unavoidable.

As such, it is with great sadness that we today announce that all Surge Fitness clubs will temporarily close, effective from 12pm today, Monday 23rd March 2020.

At Surge Fitness, we believe that we can make a difference, change lives and build healthy communities. As a brand, we still have a lot of work to do and we all believe that we can continue to positively impact our members and the local communities at large during this time of uncertainty.

Like many of you, our business is facing unprecedented impacts both on our people and our business and we will continue to work through the issues together as effectively as possible.

During this time of closure, all memberships will be placed on complimentary freeze until we are in a position to resume our regular services. Surge Fitness has been working on contingency plans throughout the past few weeks to provide ongoing services to our members such as online & virtual training platforms including numerous resources to help support our members physical and mental health well-being.

Further announcements will be made in the coming days with communications to be published both on our social media platforms and via email once the government has clarified their position regarding the forced closure directive.

On behalf of all of the team at Surge Fitness we would like to thank you all for your ongoing support over the years. As a team we have shared some memorable experiences with you all. Today's forced closure is just a minor setback in our Health & Fitness journey together.