Sophie empowers her clients through coaching and mindset shifts to help make realistic health and fitness goals become part of their lifestyle. From a young age, Sophie has been very active in sports, in particular basketball, which ignited her passion for fitness and performance.
Sophie is dedicated to improving all aspects of her client’s performance and maximising their abilities to reach new levels. She will provide you with the necessary tools to build healthy and positive habits. Through hard work, dedication and commitment you can achieve anything.