Sheridan Rogers – Personal Trainer – Surge Fitness

Personal trainers


sheridan rogers

I’m a fitness professional with the knowledge, skills and abilities for safe and effective exercise, fitness program design, instruction and assistance for the purpose of aiding my clients in reaching their personal health and fitness goals.  My job, as a personal trainer, is to play a more active role in setting my clients individual short and long term goals and mapping out a path towards achieving them.  I coach every client with passion, purpose and care – for my clients, these qualities create greater impact in attaining their goals.


  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Certificate IV in Training & Assessing
  • AIK Power Bags
  • Advanced CrankIt Suspension Training
  • Boxing – Fighting Fit for Life Level I & II
  • Kettlebells Level I
  • TRX Suspension Training Level I
  • Powerlifting Fundamentals Level I

Specialist in

  • Strength Training
  • Weight loss
  • Sports specific
  • Rehabilitation
  • Body Building
  • Powerlifting Fundamentals
  • Corrective Technique