Jenny is a Female Strength Specialist. She’s successfully coached a wide range of individuals from Corporate Professionals to Elite Female Athletes.
There is a lot of misinformation around female training in society which lead to many females suffering from strict dieting regimes, fear of lifting weights and excessive cardio prescriptions.
Jenny’s goal is to teach females how to be more forgiving about numbers and start appreciating their body for what it can really do.
Jenny places a large emphasis on educating females on:
As a Female Strength Specialist, Jenny continues to stay up to date with current research around training with gynaecological disorders such as PCOS, Endometriosis and other Menstrual Cycle dysfunctions.