Personal Trainer
Hi, I’m Jason, a movement and mindfulness coach. My central offer to you is through care. Care to exercise and move the body. Care to share snippets of joy and happiness, to connect and offer kindness to the communities around you.
Caring comes with intention, and a deeper meaning of accountability to one’s own self. To care is to take the necessary actions to care for oneself and others, is to heal, to recover, to have power.