Personal trainers

Be formless, shapeless, like water...Now water can flow or it can crash. Be water my friend.

Movement is more than a means to an end; it’s a foundational life skill. The way you move through the world determines the quality and quantity of your time on the planet.

My aim is to help you move better to make your life better. To become strong – not only of body, but of mind and soul; capable, anti fragile, self-determined and self-aware.

I do this through education based instruction which empowers you to build a physical practice of your own. Giving you the tools and guidance that you need to move through life with confidence and grace now and on past 80.