TFW 8 Week Challenge – Surge Fitness

TFW 8 Week Challenge

The Training for Warriors system began as a fitness program created for some of the best combat athletes in the world 20 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system.


At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

The TFW 8-week challenge includes a 30-minute evaluation to establish your goals along with a physical assessment that tests your mobility, strength and current overall physical condition, and two 3D body scans valued at $150. The program itself consists of three training sessions a week (45 minutes each) in which you will increase lean muscle mass, decrease body fat and increase your mobility.

Upon signing up for this program, you will receive eight weeks access to a Surge Fitness club, nutritional support, before and after images, fitness workshops, coaching mailing list, a Warrior program tracker and Warrior 20 food guide. The 8-week challenge also includes a TFW t-shirt and wristband!

TFW 8 Week Challenge

This facility is available at the following clubs:

TFW 8 Week Challenge Opening Hours


Monday - Thursday6:00 am - 7:00 pm

Friday6:00 am - 4.00 pm

Saturday7:00 am - 12:00 pm


Monday - Thursday6.00am - 7.00 pm

Friday6:00 am - 2:00 pm

Saturday7:00 am - 12:00 pm

Kings Square, Perth CBD

Monday - Thursday6.00 am - 7.00 pm

Friday6.00 am - 4.00 pm

Saturday7.00 am - 12.00 pm