Top Ways to Upgrade Your Workout This Autumn | Surge Fitness

As the next few months begin to cool down, this season presents the perfect opportunity to update your workout. In fact, why not try something new this autumn to kick the boredom away?

Altitude Training

Altitude training can breathe all kinds of benefits including accelerated fat loss and fitness results – and Surge Fitness is proud to announce that we are the first health club in Perth to offer this! With simulated conditions of up to 5500 meters above sea level, our purpose-built facility can get you started on your altitude training.

Home-based Exercise

It can be hard to drag yourself out of the warmth and comfort of your own home. In fact, we’ve all been there! One of the best advantages of living in our modern age is having technology at our fingertips. Thankfully, there are a million workout videos online for those ‘too cold’ days. If you’re a fan of yoga, pilates, core strengthening exercises or the ever-famous HIIT – and feel like switching up your routine – let the Internet be your virtual gym for a day.

Ice Skating

Contrary to popular belief, ice skating isn’t just reserved for Olympians. Taking up this majestic sport is one fun challenge and tests your balance and coordination. On top of building your leg muscles, ice skating is great cardio that can improve your joint flexibility and endurance. Plus, it’s a fantastic activity to bring your friends along to.

Dressing Appropriately

As the weather gets chillier, it’s time to treat yourself to some new gear. Are your workout clothes looking a little worn, or does your hoodie perhaps not fit quite like it used to? By wearing the right activewear that is tailored to your build and style, you’ll feel ten times more driven to knock out your workout goals.


Fitness should be a priority all year round, and keeping your body toned and strong is more important than ever in winter. Bodybuilding, of course, is one of the more popular ways to achieve this. Whether it’s through hydraulic exercises or intensive weight training, our personal trainers at Surge Fitness can steer you in the right direction.

Getting Outdoors

As much as we advocate staying away from the cold, it’s vital to get outside for your daily dose of Vitamin D. With autumn in full swing, it’s the perfect weather to take on a hike or walking trail that would have otherwise been subjected to the scorching hot Perth sun. For those who work 9 to 5, keep your training conveniently at the gym, and reward yourself with a lovely weekend hike!

Join Us at Surge Fitness

For more stellar ways to update your workout this autumn, head to a Surge Fitness gym near you and let our experts lead the way. With a range of group fitness classes and state-of-the-equipment to get your hands on, we are here to ensure you push the limits while having fun along the way.

Important Information Regarding Your Surge Fitness Membership.

Yesterday’s announcement from our Prime Minister ordering the immediate closure of Fitness Facilities across the nation is significant a blow to all of us across many Industries. We understand that this decision has been based on the best advice currently available to those responsible for our safety and with the Impending state border closures, and increasing community concerns, meant that this decision was unavoidable.

As such, it is with great sadness that we today announce that all Surge Fitness clubs will temporarily close, effective from 12pm today, Monday 23rd March 2020.

At Surge Fitness, we believe that we can make a difference, change lives and build healthy communities. As a brand, we still have a lot of work to do and we all believe that we can continue to positively impact our members and the local communities at large during this time of uncertainty.

Like many of you, our business is facing unprecedented impacts both on our people and our business and we will continue to work through the issues together as effectively as possible.

During this time of closure, all memberships will be placed on complimentary freeze until we are in a position to resume our regular services. Surge Fitness has been working on contingency plans throughout the past few weeks to provide ongoing services to our members such as online & virtual training platforms including numerous resources to help support our members physical and mental health well-being.

Further announcements will be made in the coming days with communications to be published both on our social media platforms and via email once the government has clarified their position regarding the forced closure directive.

On behalf of all of the team at Surge Fitness we would like to thank you all for your ongoing support over the years. As a team we have shared some memorable experiences with you all. Today's forced closure is just a minor setback in our Health & Fitness journey together.