Top Ways to Upgrade Your Workout This Autumn – Surge Fitness

As the next few months begin to cool down, this season presents the perfect opportunity to update your workout. In fact, why not try something new this autumn to kick the boredom away?

Altitude Training

Altitude training can breathe all kinds of benefits including accelerated fat loss and fitness results – and Surge Fitness is proud to announce that we are the first health club in Perth to offer this! With simulated conditions of up to 5500 meters above sea level, our purpose-built facility can get you started on your altitude training.

Home-based Exercise

It can be hard to drag yourself out of the warmth and comfort of your own home. In fact, we’ve all been there! One of the best advantages of living in our modern age is having technology at our fingertips. Thankfully, there are a million workout videos online for those ‘too cold’ days. If you’re a fan of yoga, pilates, core strengthening exercises or the ever-famous HIIT – and feel like switching up your routine – let the Internet be your virtual gym for a day.

Ice Skating

Contrary to popular belief, ice skating isn’t just reserved for Olympians. Taking up this majestic sport is one fun challenge and tests your balance and coordination. On top of building your leg muscles, ice skating is great cardio that can improve your joint flexibility and endurance. Plus, it’s a fantastic activity to bring your friends along to.

Dressing Appropriately

As the weather gets chillier, it’s time to treat yourself to some new gear. Are your workout clothes looking a little worn, or does your hoodie perhaps not fit quite like it used to? By wearing the right activewear that is tailored to your build and style, you’ll feel ten times more driven to knock out your workout goals.


Fitness should be a priority all year round, and keeping your body toned and strong is more important than ever in winter. Bodybuilding, of course, is one of the more popular ways to achieve this. Whether it’s through hydraulic exercises or intensive weight training, our personal trainers at Surge Fitness can steer you in the right direction.

Getting Outdoors

As much as we advocate staying away from the cold, it’s vital to get outside for your daily dose of Vitamin D. With autumn in full swing, it’s the perfect weather to take on a hike or walking trail that would have otherwise been subjected to the scorching hot Perth sun. For those who work 9 to 5, keep your training conveniently at the gym, and reward yourself with a lovely weekend hike!

Join Us at Surge Fitness

For more stellar ways to update your workout this autumn, head to a Surge Fitness gym near you and let our experts lead the way. With a range of group fitness classes and state-of-the-equipment to get your hands on, we are here to ensure you push the limits while having fun along the way.