Blog

It’s no secret a bodybuilding physique takes commitment. There is no silver bullet for smashing through PBs, but a workout and nutrition plan designed by a qualified personal trainer is a great place to start. Thankfully Surge Fitness have a stellar cast of...

Whether you are training for a marathon or perhaps just love running in general, Perth’s north is home to many great running trails that are all ready for you to conquer. Are you up for the challenge? If so, then read away below! Lake Monger Reserve With glistening...

As the next few months begin to cool down, this season presents the perfect opportunity to update your workout. In fact, why not try something new this autumn to kick the boredom away? Altitude Training Altitude training can breathe all kinds of benefits including...

We know it can be hard to find the motivation to go to the gym sometimes. Your workout buddy always bails at the last minute and you would rather sleep in or go home to watch Netflix after a long day. If you’re thinking “that’s so me” then we have some good news for...

Working out is a great start to the day. You leave your morning gym session ready to tackle the day with the post-workout energy boost we all love. To keep your energy levels up and fuel those muscles you’ve just worked out you need to eat a healthy, protein-packed...

After a good workout it’s important to fuel your body with healthy food. Our group fitness classes are designed to take it out of you; repairing sore muscles and keeping your energy up calls for healthy and hearty food. Thankfully there are great cafes near our Perth...

Women’s gyms in Perth are embracing weight training and Surge Fitness are on board in a big way. The perception is free weights and bars are for bulky blokes to sweat, grunt and grow bodybuilder muscles but this could not be further from the truth. Cultivating lean...