Blog

In this post we wanted to let you in on the secret to achieving your fitness goals. Are you ready? Here’s how to get fit and stay fit: overcoming excuses, even when you don’t want to exercise. It’s easy to ignore the motivational information out there and think it...

Joining a gym can be daunting. There are so many machines and muscle-bound people, how do you know where to start? On your first visit a Surge Fitness PT will show you how to use the gym, guide your form, and get you set up with a workout plan based on your personal...

Around this time of year, the 9-5 grind can start to seriously affect the health of Perth office workers. By the time you finish work and get home the sun is still going down early, there are no public holidays for months and warm weather is still a couple of months...

Women’s Fitness Tips For Building A Booty Want to build firm glutes and increase lower body strength? Sculpting strong glutes means working all three gluteus muscles (maximus, medius and minimus) from different angles with targeted compound exercises. Blast your booty...

It’s no secret a bodybuilding physique takes commitment. There is no silver bullet for smashing through PBs, but a workout and nutrition plan designed by a qualified personal trainer is a great place to start. Thankfully Surge Fitness have a stellar cast of...

Whether you are training for a marathon or perhaps just love running in general, Perth’s north is home to many great running trails that are all ready for you to conquer. Are you up for the challenge? If so, then read away below! Lake Monger Reserve With glistening...

As the next few months begin to cool down, this season presents the perfect opportunity to update your workout. In fact, why not try something new this autumn to kick the boredom away? Altitude Training Altitude training can breathe all kinds of benefits including...

We know it can be hard to find the motivation to go to the gym sometimes. Your workout buddy always bails at the last minute and you would rather sleep in or go home to watch Netflix after a long day. If you’re thinking “that’s so me” then we have some good news for...

Working out is a great start to the day. You leave your morning gym session ready to tackle the day with the post-workout energy boost we all love. To keep your energy levels up and fuel those muscles you’ve just worked out you need to eat a healthy, protein-packed...