Blog

Joining a gym used to mean sweating it out alone. At best some lucky gym-goers would have a workout buddy, but if they bailed on a workout it meant finding the motivation to go it alone. Today the landscape has changed. Social gyms in Perth are increasingly popular as...

Regular exercise keeps you fit, reduces the risk of illnesses like heart disease and high blood pressure, and can be a great way to socialise. But there is one big benefit of physical activity that is often overlooked: stress relief. Exercise is great for relieving...

In this post we wanted to let you in on the secret to achieving your fitness goals. Are you ready? Here’s how to get fit and stay fit: overcoming excuses, even when you don’t want to exercise. It’s easy to ignore the motivational information out there and think it...

Joining a gym can be daunting. There are so many machines and muscle-bound people, how do you know where to start? On your first visit a Surge Fitness PT will show you how to use the gym, guide your form, and get you set up with a workout plan based on your personal...

Around this time of year, the 9-5 grind can start to seriously affect the health of Perth office workers. By the time you finish work and get home the sun is still going down early, there are no public holidays for months and warm weather is still a couple of months...

Women’s Fitness Tips For Building A Booty Want to build firm glutes and increase lower body strength? Sculpting strong glutes means working all three gluteus muscles (maximus, medius and minimus) from different angles with targeted compound exercises. Blast your booty...

It’s no secret a bodybuilding physique takes commitment. There is no silver bullet for smashing through PBs, but a workout and nutrition plan designed by a qualified personal trainer is a great place to start. Thankfully Surge Fitness have a stellar cast of...

Whether you are training for a marathon or perhaps just love running in general, Perth’s north is home to many great running trails that are all ready for you to conquer. Are you up for the challenge? If so, then read away below! Lake Monger Reserve With glistening...

As the next few months begin to cool down, this season presents the perfect opportunity to update your workout. In fact, why not try something new this autumn to kick the boredom away? Altitude Training Altitude training can breathe all kinds of benefits including...