Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement, and mental health. Reformer Pilates should form a key component to any person wanting to improve...
Staying fit and healthy while (mostly) staying at home is not as hard as you think. As we’ve discussed in previous blogs, there are loads of ways to follow your fitness goals while respecting the essential social distancing measures. Missed those posts? Check them out...
The Coronavirus lockdown mean gyms are closed, and you’re at home without the same equipment. Sounds like a good excuse to take a holiday from working out, right? Wrong! Working out at home is not only possible, it’s easier than you think – even with no equipment at...
Time for a Coronavirus confession: we miss our members. And we’re worried about you! Our gyms might be temporarily closed and Perth fitness classes put on hold, but we still want to support your physical and mental health. Exercising for at least 30 minutes, 3-5 times...
Everything You Need To Know About Using A Gym Properly Walking into a gym for the first time can be pretty daunting. Especially if you’re not familiar with how to use a gym and the wide variety of machines and equipment, taking those first steps through the front door...
It’s summer in Perth, and you know what that means: beach season, long sunny days, warm evenings and plenty of public holidays. With the warm weather comes motivation to get outside for some physical activity. Be it bushwalks, beach jogs, bike rides, outdoor workouts...
With the start of January 2020 comes not just a new year, but a new decade. So while it can be tempting to jump on the “new year, new me” bandwagon, we are encouraging you to think differently about your New Year’s resolutions this year. It’s not through extreme diets...
Joining a gym used to mean sweating it out alone. At best some lucky gym-goers would have a workout buddy, but if they bailed on a workout it meant finding the motivation to go it alone. Today the landscape has changed. Social gyms in Perth are increasingly popular as...
Regular exercise keeps you fit, reduces the risk of illnesses like heart disease and high blood pressure, and can be a great way to socialise. But there is one big benefit of physical activity that is often overlooked: stress relief. Exercise is great for relieving...