Personal Trainers Tips and Advice – Surge Fitness

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HOW TO TRAIN LIKE A BODYBUILDER

It’s no secret a bodybuilding physique takes commitment. There is no silver bullet for smashing through PBs, but a workout and nutrition plan designed by a qualified personal trainer is a great place to start. Thankfully Surge Fitness have a stellar cast of...

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THE BEST RUNNING ROUTES IN PERTH’S NORTH

Whether you are training for a marathon or perhaps just love running in general, Perth’s north is home to many great running trails that are all ready for you to conquer. Are you up for the challenge? If so, then read away below! Lake Monger Reserve With glistening...

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TOP WAYS TO UPGRADE YOUR WORKOUT THIS AUTUMN

As the next few months begin to cool down, this season presents the perfect opportunity to update your workout. In fact, why not try something new this autumn to kick the boredom away? Altitude Training Altitude training can breathe all kinds of benefits including...

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THE TOP 6 BENEFITS OF GROUP FITNESS

We know it can be hard to find the motivation to go to the gym sometimes. Your workout buddy always bails at the last minute and you would rather sleep in or go home to watch Netflix after a long day. If you’re thinking “that’s so me” then we have some good news for...

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HIGH-PROTEIN BREAKFAST RECIPES

Working out is a great start to the day. You leave your morning gym session ready to tackle the day with the post-workout energy boost we all love. To keep your energy levels up and fuel those muscles you’ve just worked out you need to eat a healthy, protein-packed...

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HEALTHY POST-WORKOUT CAFES

After a good workout it’s important to fuel your body with healthy food. Our group fitness classes are designed to take it out of you; repairing sore muscles and keeping your energy up calls for healthy and hearty food. Thankfully there are great cafes near our Perth...

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BENEFITS OF WEIGHT TRAINING FOR WOMEN

Women’s gyms in Perth are embracing weight training and Surge Fitness are on board in a big way. The perception is free weights and bars are for bulky blokes to sweat, grunt and grow bodybuilder muscles but this could not be further from the truth. Cultivating lean...

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FITNESS ‘TRENDS’ OF 2019

From group fitness to altitude training, we’re constantly after new ways to get our bodies moving. In fact, 2019 has seen a whole new wave of exercise trends. Here are the top fitness trends of the year: HIIT (HIGH-INTENSITY INTERVAL TRAINING) HIIT has been absolutely...

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WHY WORKING OUT HELPS YOU STRESS LESS

Let’s be honest, life can be super stressful. Full-time work and looking after a family can take its toll on even the most chilled person on the planet, and that’s before you add in the extra stress from various other factors. After a long day, it’s not uncommon to...

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