Personal Trainers Tips and Advice – Surge Fitness

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FIRST TIME GYM GUIDE

Everything You Need To Know About Using A Gym Properly Walking into a gym for the first time can be pretty daunting. Especially if you’re not familiar with how to use a gym and the wide variety of machines and equipment, taking those first steps through the front door...

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STAYING SAFE WHILE WORKING OUT IN SUMMER

It’s summer in Perth, and you know what that means: beach season, long sunny days, warm evenings and plenty of public holidays. With the warm weather comes motivation to get outside for some physical activity. Be it bushwalks, beach jogs, bike rides, outdoor workouts...

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HOW TO STICK TO YOUR WEIGHT LOSS RESOLUTION

With the start of January 2020 comes not just a new year, but a new decade. So while it can be tempting to jump on the “new year, new me” bandwagon, we are encouraging you to think differently about your New Year’s resolutions this year. It’s not through extreme diets...

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WHY A GYM CAN BE A GATEWAY TO SOCIALISING

Joining a gym used to mean sweating it out alone. At best some lucky gym-goers would have a workout buddy, but if they bailed on a workout it meant finding the motivation to go it alone. Today the landscape has changed. Social gyms in Perth are increasingly popular as...

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USING EXERCISE TO REDUCE STRESS

Regular exercise keeps you fit, reduces the risk of illnesses like heart disease and high blood pressure, and can be a great way to socialise. But there is one big benefit of physical activity that is often overlooked: stress relief. Exercise is great for relieving...

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WHY “ONE DAY” SHOULD BE TODAY

In this post we wanted to let you in on the secret to achieving your fitness goals. Are you ready? Here’s how to get fit and stay fit: overcoming excuses, even when you don’t want to exercise. It’s easy to ignore the motivational information out there and think it...

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TOP 11 MISTAKES GYM BEGINNERS MAKE

Joining a gym can be daunting. There are so many machines and muscle-bound people, how do you know where to start? On your first visit a Surge Fitness PT will show you how to use the gym, guide your form, and get you set up with a workout plan based on your personal...

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WHY PERSONAL TRAINING IS PERFECT FOR WORKING PROFESSIONALS

Around this time of year, the 9-5 grind can start to seriously affect the health of Perth office workers. By the time you finish work and get home the sun is still going down early, there are no public holidays for months and warm weather is still a couple of months...

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BEST BUTT LIFTING EXERCISES

Women’s Fitness Tips For Building A Booty Want to build firm glutes and increase lower body strength? Sculpting strong glutes means working all three gluteus muscles (maximus, medius and minimus) from different angles with targeted compound exercises. Blast your booty...

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Important Information Regarding Your Surge Fitness Membership.

Yesterday’s announcement from our Prime Minister ordering the immediate closure of Fitness Facilities across the nation is significant a blow to all of us across many Industries. We understand that this decision has been based on the best advice currently available to those responsible for our safety and with the Impending state border closures, and increasing community concerns, meant that this decision was unavoidable.

As such, it is with great sadness that we today announce that all Surge Fitness clubs will temporarily close, effective from 12pm today, Monday 23rd March 2020.

At Surge Fitness, we believe that we can make a difference, change lives and build healthy communities. As a brand, we still have a lot of work to do and we all believe that we can continue to positively impact our members and the local communities at large during this time of uncertainty.

Like many of you, our business is facing unprecedented impacts both on our people and our business and we will continue to work through the issues together as effectively as possible.

During this time of closure, all memberships will be placed on complimentary freeze until we are in a position to resume our regular services. Surge Fitness has been working on contingency plans throughout the past few weeks to provide ongoing services to our members such as online & virtual training platforms including numerous resources to help support our members physical and mental health well-being.

Further announcements will be made in the coming days with communications to be published both on our social media platforms and via email once the government has clarified their position regarding the forced closure directive.

On behalf of all of the team at Surge Fitness we would like to thank you all for your ongoing support over the years. As a team we have shared some memorable experiences with you all. Today's forced closure is just a minor setback in our Health & Fitness journey together.