Nicolas Vlachoulis

Fitness Background

My earliest memory was when I was about 4 years old and my older brother and childhood hero was about to leave the house. I asked him "Michael where are you going?" to which he replied "to the gym Nick" - I think asked "can I come?".

Since that time I have been lucky enough to come across a multitude of skills, techniques and learning's which have helped many people, including myself. Whether you are looking to know the right foods to eat in order to speed up your metabolism or do the right training at the right time to get the right result.

This may include squeezing our more match winning performance for your chosen athletic endeavour, or getting that 8 pack you never thought you could have or if you just want to look and feel better then drop me a line and I'll show you how.

Qualifications

Holistic Lifestyle Coach Level 1
Cross Fit Coach Level 1
Kettle Bell Instructor
Paul Check Exercise Coach
Certificate IV in fitness
Punch Fit Instructor

Specialists In

Holistic Health & Wellness Coaching
Nutritional Typing
(right food for the right metabolism - new plateaus of health and happiness)
Metabolic Conditioning
(make your hormones work for you with smart intense training)
Kettle Bell Training
(something that must be done to be understood)
Creating and nurturing motivation and success within small groups

Client Testimonials

Hi my name is Nick Toms

I had been training at the gym for a few months and had lost a few kilos but i was getting tired of the same routine and needed to step up the intensity to really start and see some results. So I decided to give Nic Vlachoulis a call and the intensity definitely stepped up.

I trained with Nic 3 times a week for around 2 months and by following his nutrition plan, his knowledge of metabolic conditioning, kettle bell training and my determination I lost another 12 kilos, toned up nicely and my fitness is through the roof.

I would highly recommend to anyone and everyone who wants to step up their training, lose weight, get fitter, stronger and just feel good to train with Nic. He's a great guy, very passionate and very good at what he does.

Thanks mate you've taught me heaps. I look good and I feel great.

Cheers Nick.