Words From Simone‘s Desk..Group Fitness Manager at Surge….

Happy New Year Everyone.  I trust you are adhering to your New Years resolutions and look forward to a fantastic year in health and happiness.

• The new ‘Summer' timetable will fire up on Monday 6th February and goes through until April 2012.
  
  Members have really enjoyed the new class concepts on offer particularly Body Attack™, Sumba® Fusion and Yoga-lattés.
  
  The 30/30 classes continue to receive strong, positive feedback from members which is why February is shaping up to be a fantastic month for Group Fitness classes.
  
  CXWORX™ WILL DEBUT ON THE SUMMER TIMETABLE IN FEB…
  
  What is CXWORX™?
  
  A quick & efficient 30 minute workout that hones in on the torso & sling muscles that connect your upper body to your lower body
• Ideal for tightening the tummy and butt
• Utilises a 'Resistance Tube' to provide a great workout for the whole body.
• Consists of exercises that both isolate and integrate the various muscle groupsImproves functional strength for balance, mobility and injury prevention.
• Provides a better understanding of how the core works and its importance to your physical health.
• Caters to ALL fitness levels.

Kids Exercise Classes: Zumbatomic® & Kids Circuit

Kids exercise classes are FREE to attend.

Term 1 commences on Monday 6th Feb and concludes on Tuesday 3rd April 2012.

Easter School Holidays dates: Friday 6th April-Sunday 22nd April 2012

Term 2 classes will commence on Monday 30th April.

BOOKINGS ABSOLUTELY ESSENTIAL

There is a STRICT CLASS CAPACITY of 30 children.

 Farewell to……

Amber Ross, the fabulous & bubbly Sunday instructor.

It’s with much regret that Amber can no longer continue doing her wonderful Sunday double classes after January, due to extra family commitments this year. Hopefully we will see Amber again in the near future when she’s not quite so busy.

A HUGE THANKYOU TO AMBER ROSS

On behalf of the members, Surge management and especially me (Simone), the Group Fitness Manager, THANKYOU VERY, VERY MUCH Amber!!! You have been so dedicated and committed to teaching EVERY Sunday, for so long and travelling all the way from Ellenbrook to do so. Your happy, bubbly personality & endless passion towards teaching your classes will be sorely missed. Wishing you and all your family the very best for 2012.

Yours in Fitness
Simone
GFM Surge
e: surgegfc@hotmail.com